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how to manage parenthood

You’ve Got This! Finding Time for Yourself as a New Parent

Becoming a parent rocks your world in a way that nothing else can. You are filled with overwhelming love and joy, and at the same time, the demands...

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does sugar make you fat

Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals

It’s clear that sugar is linked to various illnesses and conditions, and it is likely a major culprit connected to the rise in obesity and weight gain...

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self care with enlite.me

Cultivating Peace of Mind: How Self-Care Helps

It’s time to take back your health and, for once, focus on yourself. We are all stretched so thin, with no time to sit down and relax...

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healthy brain by enlite.me

6 Ways to Boost Brain Health

The importance of brain health isn’t all in your head. Find out how to boost cognitive abilities and stay sharp with simple food and lifestyle changes...

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Isotonic sports drink - DIY

DIY isotonic sports drink

See how easy it is to make your own natural isotonic sports drink and you’ll never  spend money on commercial, overly sweet beverages again...

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wellbeing with enlite.me

4 sources of energy for exuberant well-being

Wellbeing is fundamental to your overall health, it is also strongly linked to happiness. Enhanced wellbeing will help you achieve a state of balance and contentment...

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watermelon and feta salad

Watermelon and feta salad recipe

When it's hot outside - go for a refreshing salad that is utterly delicious to eat, and, quick and easy to make. Perfect on its own or as a side dish, this great sweet...

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improve fertility with better lifestyle

Infertility & Diet - improve fertility with better lifestyle

The subject of infertility is as touchy as it is important. Ironically, in an age when oversharing is the norm, most people avoid bringing it up or sharing...

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intermittent fasting by enlite.me

The link between Intermittent Fasting and healthspan

It goes without saying that what we eat affects our quality of life and the years we can expect to live in good health. But the link between food and health...

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blueberry muffins - light recipe

Blueberry Muffins recipe - light and bright

Here's a new take on an all time favourite - a light version of blissfully delicious muffins, bursting with fresh blueberries. Curb your muffin...

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telomeres and anti-aging

Stem cells, telomeres, ageing and nutrition

Most of us know and many of us dread the signs of ageing. We also know it's a natural process and a fact of life, but that's of little consolation...

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emotional eating - why you and what you can do

Emotional eating: why you and what you can do

Understand emotional eating, the triggers of stress eating, how to harness the tools to fight the cravings, manage your food intake with smart.food...

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I lost 20kg with enlite.me

How losing close to 20kg helped me discover my inner and outer beauty

I have tried various diets for the last 10 years. Usually, however, it ended with even bigger hunger and gaining back more weight...

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green energy booster recipe

Green energy booster

Feeling sluggish? Exhausted? Want to get back on track, fast?
Beat fatigue with revitalising bright green superhero whenever you need a quick natural pick-me-up remedy... 

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Juicy tomato facts by enlite.me

Juicy Tomato Facts

The world wouldn't be the same without the fruit that makes your Bloody Mary crimson, your pasta Bolognese scrumptious, and your salads extra zesty. Hold on, did we just call it a fruit?

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healthy eating forever

Healthy eating for the rest of your life

Keep a regular check on your weight. When your body weight is increased by more than 2.2kg/five pounds above your ideal weight - take prompt action...

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chocolate brownie recipe - light

Chocolate Brownie recipe - light

Who doesn't love a rich, fudgy chocolate brownie? Enjoy this irresistible lighter version of everybody's favourite dessert. Treat yourself to a guilty pleasure at half the calories...

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Glycemic Index

Glycemic Index ranking of foods

Low GI foods can serve as a healthy snack while you’re following a diet programme. Just remember that not all carbohydrates are equal...

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omelette-recipe

Egg white omelette recipe

This hearty and satisfying dish can be served at breakfast, lunch or dinner. Packed with flavour and loaded with protein it is just as delicious as it looks!

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Fast safe weight loss with enlite.me

Safe Fast Weight Loss

Worldwide clinical studies show consistently that the most effective weapon in the war with excessive  weight is a low-energy nutrient-rich diet...

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Low calorie, alcohol free mojito

Quench your thirst with a twist

Talk about special treat! When you need to hydrate but you're bored of water, from time to time - grab a mortar and pestle and get crushing. The zesty combination...

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benefits of soya protein

Discover the benefits of soya protein

Our key to your success - soya ensures weight loss without losing muscle mass. Clinical data suggest that a high-soy-protein and low-fat diet can improve...

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Overweight and obesity management methods

Overweight and obesity management methods

Management of obesity is a complex process, demanding lifestyle changes which may include: behavioral weight loss management programs...

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Effectiveness of VLCDs

Evaluation of the effectiveness of VLCD diets

Very low calorie diet appeared to be much more effective than a traditional low calorie diet according to a study carried out on a group of women...

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treat weight loss and diabetes type 2 with VLCD

VLCD - an effective method for weight loss and treatment of diabetes

Nutritious products of low calorie diets, known as VLCD or LCD, enriched with vitamins and minerals are a very effective weapon against overweight...

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Overweight and obesity – definitions and diagnosing

Overweight and obesity – definitions and diagnosing

Any kind of obesity can be dangerous to your health. It leads to an increased vulnerability to illnesses, in particular to the development...

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Eating out

Eating out

Following a low-calorie diet programme  does not mean that you can’t enjoy eating out anymore. The simplest tip...

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enlite.me & keeping active

enlite.me & keeping active

When you commit to an enlite.me weight loss plan we want you to succeed and we want you to be healthy...

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It's a heavyweight problem

It's a heavyweight problem

Obesity is one of the most serious problems of present times. Between 1980 and 2008 the number of obese people almost doubled...

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