...

DIY isotonic sports drink

Isotonic sports drink - DIY



Ever wondered how to make your own natural isotonic sports drink? Easy as pie…

See how easy it really is and you’ll never spend money on commercial, overly sweet so-called nutritious sports drinks again. Made with just a few ingredients you’re likely to have at hand - cheers to your health!! 

Natural isotonic sports drink

Ingredients:
100 ml lemon squeezed lemon juice
100 ml freshly squeezed orange juice
1 litre of still water 
1 teaspoon of natural honey
1g (pinch) of Himalayan salt
handfull of fresh mint leaves
4-6 ice cubes

Directions:
Pour the juices and water into a glass jug or bottle.

Add salt and honey. 

Leave in a bottle until salt and honey dissolve, approx 1/2 hr. Shake well. 

Add mint leaves and ice cubes. 1 2 3 ... Ready set go! 

Makes 1.2 litres

Per serving:
calories
carbohydrate
fat
protein
fiber

Yes, it sure contains all of the above. However, dare we say...who cares ?!?
You've worked out hard - right? Your body deserves the best quality hydration it can get.  

 



Leave a comment

Comments will be approved before showing up.


Also in What the FAQ - the enlited blog

how to manage parenthood
You’ve Got This! Finding Time for Yourself as a New Parent

Becoming a parent rocks your world in a way that nothing else can. You are filled with overwhelming love and joy, and at the same time, the demands...

Read More

does sugar make you fat
Sugar and Weight Loss: How Sugar Affects Your Weight Loss Goals

It’s clear that sugar is linked to various illnesses and conditions, and it is likely a major culprit connected to the rise in obesity and weight gain...

Read More

self care with enlite.me
Cultivating Peace of Mind: How Self-Care Helps

It’s time to take back your health and, for once, focus on yourself. We are all stretched so thin, with no time to sit down and relax...

Read More