Ever wondered how to make your own natural isotonic sports drink? Easy as pie…
See how easy it really is and you’ll never spend money on commercial, overly sweet so-called nutritious sports drinks again. Made with just a few ingredients you’re likely to have at hand - cheers to your health!!
100 ml lemon squeezed lemon juice
100 ml freshly squeezed orange juice
1 litre of still water
1 teaspoon of natural honey
1g (pinch) of Himalayan salt
handfull of fresh mint leaves
4-6 ice cubes
Pour the juices and water into a glass jug or bottle.
Add salt and honey.
Leave in a bottle until salt and honey dissolve, approx 1/2 hr. Shake well.
Add mint leaves and ice cubes. 1 2 3 ... Ready set go!
Makes 1.2 litres
Yes, it sure contains all of the above. However, dare we say...who cares ?!?
You've worked out hard - right? Your body deserves the best quality hydration it can get.
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