Following a low-calorie diet programme does not mean that you can’t enjoy eating out anymore.
The simplest tip when planning your out-of-home meals is: whenever possible, try to follow the rules of the Healthy Eating Pyramid and be aware of the Glycemic Index of particular foods.
However, when planning to eat out, be it a dinner or a supper at a restaurant, it's worth keeping in mind the following rules:
When eating out, it is quite easy to go over your diet programme's recommended limits. Hence you need to carefully assess the size of each dish and try not to eat more than you'd normally do at home.
What's more, before going to a restaurant you can go online to check its menu, so you know what's worth ordering and what's best to be avoided. Another good idea is to make your own list of healthy restaurants, serving tasty and nourishing food.
Most important, however, is that you make informed choices, diversify your meals, eat moderate amounts – and enjoy it.
And finally, a serving of enlite.me, eaten before going to a restaurant, may help stave off your hunger and prevent you from needlessly ordering too much food.
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