Egg white omelette recipe


This hearty and satisfying egg-whites-wonder dish can be served at breakfast, lunch or dinner. Packed with flavour and loaded with protein it is just as delicious as it looks!

Bonus: looking for a hard night out cure - stir up an omelette! 

Egg white omelette

6 egg whites
2 green onions, finely chopped
small handful finely chopped fresh chives
small handful finely chopped fresh chervil
¼ cup finely chopped fresh flat-leaf parsley
¼ cup coarsely grated cheddar cheese
¼ cup coarsely grated mozzarella cheese
Pinch of turmeric
Chilli flakes


Preheat grill.

Beat half of the egg whites in small bowl with electric mixer until soft peaks form; fold in half of the combined chives and herbs, add turmeric.

Pour mixture into 20 cm heated and lightly oiled non-stick frying pan; cook, uncovered over low heat until omelette is just browned on the bottom. 

Sprinkle half of the combined cheeses on half of the omelette. Place pan under pre-heated grill until cheese begins to melt and omelette sets; fold omelette over to completely cover cheese. Carefully slide onto serving plate, cover to keep warm. Repeat process with remaining egg white, chives and herb mixture, and cheese.

Sprinkle with chilli flakes for that extra zing.


Serves 2

Per serving:
148 calories
1.1g carbohydrate
7.8g fat
18.2g protein

Leave a comment

Comments will be approved before showing up.

Also in What the FAQ - the enlited blog

green energy booster recipe
Green energy booster

Feeling sluggish? Exhausted? Want to get back on track, fast?
Beat fatigue with revitalising bright green superhero whenever you need a quick natural pick-me-up remedy... 

Read More

watermelon and feta salad
Watermelon and feta salad recipe

When it's hot outside - go for a refreshing salad that is utterly delicious to eat, and, quick and easy to make. Perfect on its own or as a side dish, this great sweet...

Read More

healthy eating forever
Healthy eating for the rest of your life

Keep a regular check on your weight. When your body weight is increased by more than 2.2kg/five pounds above your ideal weight - take prompt action...

Read More