Egg white omelette recipe


This hearty and satisfying egg-whites-wonder dish can be served at breakfast, lunch or dinner. Packed with flavour and loaded with protein it is just as delicious as it looks!

Bonus: looking for a hard night out cure - stir up an omelette! 

Egg white omelette

6 egg whites
2 green onions, finely chopped
small handful finely chopped fresh chives
small handful finely chopped fresh chervil
¼ cup finely chopped fresh flat-leaf parsley
¼ cup coarsely grated cheddar cheese
¼ cup coarsely grated mozzarella cheese
Pinch of turmeric
Chilli flakes


Preheat grill.

Beat half of the egg whites in small bowl with electric mixer until soft peaks form; fold in half of the combined chives and herbs, add turmeric.

Pour mixture into 20 cm heated and lightly oiled non-stick frying pan; cook, uncovered over low heat until omelette is just browned on the bottom. 

Sprinkle half of the combined cheeses on half of the omelette. Place pan under pre-heated grill until cheese begins to melt and omelette sets; fold omelette over to completely cover cheese. Carefully slide onto serving plate, cover to keep warm. Repeat process with remaining egg white, chives and herb mixture, and cheese.

Sprinkle with chilli flakes for that extra zing.


Serves 2

Per serving:
148 calories
1.1g carbohydrate
7.8g fat
18.2g protein

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