Infertility & Diet - improve fertility with better lifestyle

improve fertility with better lifestyle


Infertility is a touchy subject as it is important. Ironically, in an age when oversharing is the norm, most people avoid bringing it up or sharing their experiences.

At the other end of the scale, some people carelessly promote half-baked diet cures. They disregard the body's natural tendency to heal itself, and take credit for treating the symptoms. Ironically, they also shun treatment approaches that address the root cause.

We'd like to do our part in dispelling some of the misconceptions about infertility and diet. While we're here, let's talk about tangible steps you can take to improve your fertility using nutrient-rich enlite.me products. 


Infertility is widespread

Whatever infertility is to you, you need to look at the bigger picture. Even though, according to the NHS, 1 in 7 couples may experience some difficulties conceiving, few will open up about their troubles. Even if they do, they're sufferers, not experts. So, take what people say with a pinch of salt.

More recent studies performed on Rhesus monkeys show that individuals given stricter low-calorie diets live longer. What's interesting is that these primates share 93% of their DNA with us, they age the same way that humans do, and they experience cancer, diabetes, and various other diseases like we do.

Infertility is underrated

The fact of the matter is that, in the UK, a quarter of infertility cases are unexplained, according to the NHS. Hopefully, with adequate funding, science will make some headway in the field in the years to come. Until then, it's up to us to raise awareness and bring about change.

Infertility is what it is

But what is it? Scientific journal Nature defines it as an inability to conceive over a certain period that varies across countries. It's also sometimes used in reference to women who can't carry a pregnancy to term.

infertility is not the end

Infertility is not the end

People shouldn't panic if they've been in the baby-making market with no luck. Most couples have inadequate fertility awareness or unreasonably high expectations. But a diagnosis of infertility isn't given lightly; so, if you have one, it's time to rethink your lifestyle.

The causes of infertility

Scientists have yet to discover all the possible causes of infertility, but they managed to pinpoint quite a few. In most cases, the causes are serious and irreversible, requiring medical help. In other cases, the body will try to heal itself naturally within months or years, as cells in the tissues are replaced. Unfortunately, once infertility kicks in, people are already short on time.

PCOS and pregnancy

Many women have irregular ovulation, polycystic ovary syndrome (PCOS), thyroid problems, premature ovarian failure, scarring (adhesions), fibroids, endometriosis, fallopian tube damage, pelvic inflammatory disease (PID). Any one of these conditions will affect their chances of having a baby.

For men, it can be poor-quality semen (low sperm count, or even slow or abnormal troopers). It could be testicular infection, cancer, surgical damage, congenital defects, ejaculation problems, etc. Or it could be something entirely different and currently unknown.

Risk factors for infertility 

The NHS claims the main risk factors for infertility are age, weight, STIs, and substance abuse (including smoking and alcohol drinking). None of these factors will cause or cure infertility, but they indicate a link between infertility and poor lifestyle choices.

reduce infertility with healthy lifestyle

So, the consensus is that being overweight or underweight can affect your chances of conceiving. Therefore, the logical thing to do is to maintain a healthy weight, with a BMI under 30. With a balanced diet plan and a bit of help from enlite.me, smart.food can take you closer to your ideal BMI. 

Diet plans to improve fertility

Let's be clear: no diet has been proven to cure infertility. The few studies we have were not carried out on large enough numbers of fertile and infertile groups, or with well-documented diet plans.

Likewise, no diet will repair your DNA. In fact, diets never 'cure' or 'repair' anything, and you should be weary of anyone claiming otherwise. What diets can do is give your body the resources to heal itself, or even speed up the process a bit. - that's all. 

improve fertility with healthy dietBut when your biological clock is ticking, you owe it to yourself to switch to a healthy and consistent diet. That's precisely why you should try enlite.me smoothies and soups. These smart.food shakes store nearly a third of your daily recommended intake of vitamins, minerals, fibres, and other nutrients, while also curbing your appetite so that you don't crave carbohydrate-, fat-, and sugar-laden foods. 

A smart and effective diet plan specifically tailored to you can be just what you need. It can help reduce some of the symptoms of whatever it is that's causing your infertility, such as inflammation or infection. It can help you cope with some of your discomfort (e.g. painful intercourse). And most importantly, it can help you increase your chances of having a baby by reaching a healthy BMI. 

let's get pregnant

You're reading this, so you clearly want a healthier diet. weight.loss can make a huge difference, and our smoothies and soups will help where others have failed. Take matters into your own hands with enlite.me. Let's make this happen!

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