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enlite.me features and benefits

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Lose weight the smart way

Reaching and maintaining a recommended weight is an important part of living a healthy, balanced lifestyle. enlite.me can help you to reach your personal target, maintain your long-term goal weight, and give you the added assurance of a daily diet with balanced nutrition and the proven benefits* of soya protein - as well as being delicious!

enlite.me bridges the gap between old eating habits and a new pattern of healthy eating for the rest of your life.

enlite.me mini-2  Nutritionally complete

It’s important to spend your calorie budget wisely. Nutrient-dense food is rich in vitamins, minerals, fibre, antioxidants, and various other key ingredients. Each enlite.me serving is nutritionally complete, comes with no added sugar and fat, and no sodium or other harmful additives. Three enlite.me servings provide 100% of all the recommended daily allowances (RDAs) your body needs, ensuring safe, fast, easy and effective weight loss.

enlite.me mini-2  Enriched with vitamins and minerals

Vitamins and minerals are fundamental to keeping your body working properly. But not all diets include essential minerals like calcium, potassium and iron, and few people eat a varied diet with both fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (like vitamin C and the vitamin B complex). Each enlite.me meal replacement sachet is enriched with all the natural vitamins and trace minerals you need for complete nutrition and provides you with at least 33% of your daily requirements.

enlite.me mini-2  Delicious, filling and satisfying

Our smoothies and soups blend vitamins, minerals, antioxidants, fibre, protein and a dash of good fat. This medley of nutrients with a velvety smooth texture and a delightful aftertaste is everything your body needs for sustenance and energy, and it also makes a tasty guilt-free snack. 

enlite.me mini-2  Lactose and dairy free

Lactose is a sugar found in milk products that cause bloating, diarrhoea and flatulence to people with lactose intolerance. Milk allergies, on the other hand, are caused by immediate immune responses to dairy. Casein, curd, rennet, lactose, ghee, lactoferrin, and many other common dairy ingredients will trigger them.

enlite.me mini-2  Gluten and MSG free

Monosodium glutamate (MSG) is an amino-acid with a distinctive umami flavour used as a taste enhancer. It is thought to have adverse effects like nausea, numbness and heart palpitations on some people. Gluten is a protein that causes intestinal damage to people with celiac disease.

enlite.me mini-2  Aspartame free

Aspartame has been shown to occasionally trigger allergic reactions. Itching, tingling, trouble breathing, and swelling are some of the symptoms. It may also have side-effects like heartburn, nausea, dizziness and anxiety. Its break down product phenylalanine is contraindicated to people with phenylketonuria (PKU), high blood pressure or insomnia.

enlite.me mini-2  High in protein and fibre

Proteins go into the making of every cell in the body, building and repairing tissue, and helping the body produce hormones and enzymes. Fibre controls the speed with which food is digested, what substances are absorbed in the body, and - more importantly - how much.

To help you feel satisfied and optimise your metabolism our meals are high in protein and fibre, low in fat and sodium.

enlite.me mini-2  Low GI (Glycemic Index)

The glycaemic index is used to compare the level of good and bad carbs your body draws from food. The lower a GI, the lower a food’s impact on your blood sugar levels. A GI of 55 or less is low, while anything above 70 is high.

GI value for enlite.me meal replacements is below 25 per serving. 

enlite.me mini-2  Low fat

Low-fat food has up to 3 grams of fat per serving. It’s generally tastier than fat-free food, and it usually comes with ‘good’ fat, which includes monosaturated and polyunsaturated fat. These lower the levels of bad cholesterol (LDL) in the bloodstream.

enlite.me meal replacements are low fat with less than 2,5 grams per serving.

enlite.me mini-2  Low sodium

Most of the sodium in our bodies is found in blood. So, eating too much Sodium Chloride (table salt) raises your blood pressure, and this leads to hypertension. When the pressure in your blood rises, it can damage your organs. In fact, hypertension is a leading cause of cardiovascular disease.

enlite.me shakes and soups contain a low 0,4 grams of sodium per serving.

enlite.me mini-2  No added sugar

Added sugar goes by many names, like cane juice, agave nectar, mannose, malt syrup, dextrin, etc. It’s harmful to people with hyperglycaemia. It causes tooth decay, joint pain and skin aging, and it leads to type 2 diabetes and kidney, pancreas and heart conditions due to insulin build-up.

enlite.me mini-2  No preservatives

Preservatives help keep food fresh for longer by preventing bacteria growth, but they can also have harmful effects, such as breathing difficulties, behavioural changes, and heart damage. Some can increase the risk of developing heart disease. Others, such as nitrites and nitrates, can produce nitrosamines, which are carcinogens.

enlite.me mini-2  No genetically modified ingredients (GMO)

In some countries, GMOs are banned due to public concern, while in others, they are introduced legally into food, and even unlabelled. Most genetically engineered organisms are corn, cottonseed and soy. At enlite.me we use certified non-GMO soya from trusted sources. 

enlite.me mini-2  No cholesterol

Unhealthy cholesterol levels are a sign that your arteries are hardening, which contributes to heart disease and raises your risk of having a stroke or a heart attack. Eating less saturated fat and trans fat lowers cholesterol levels and helps with weight loss.

enlite.me mini-2  No artificial colours or flavourings

Artificial colours and flavourings are chemical dyes and taste enhancers in food products and drinks. Some dyes cause migraines, rashes, stomach upsets and hyperactivity, so they’re especially harmful to people with asthma, allergies and ADHD.

enlite.me mini-2  No trans fats

Artificial trans fats enable fast-food outlets and restaurants to deep-fry foods over and over again in the same oil.

Reducing your intake of trans fats lowers LDL cholesterol levels, which reduces the risk of developing stroke, heart disease and type 2 diabetes. Yet another reason to switch to enlite.me protein shakes.

STAGE ONE - Lose weight, naturally

Consume two or three enlite.me meals each day as well as one or more calorie-controlled meals.

Remember that guideline daily intakes for healthy adults with average activity levels are approximately 2000 calories for women and 2500 calories for men. The ‘energy gap’ between these levels and the program you follow will determine the rate at which you lose weight.

STAGE TWO - Long-term weight management

Simply replace one or two meals a day with an enlite.me meal to help control your calorie intake whilst assuring good nutrition, which is essential for a healthy lifestyle. Or, enjoy as a nutritional drink, suitable for any member of the family.

Just one average serving of enlite.me contains 25g isolated soya protein. Clinical research data* has shown that 25g of isolated soya protein per day reduces your cholesterol in combination with a low fat diet. Healthy cholesterol levels are known to play a part in maintaining a healthy heart.

enlite.me lactose free formulated meal replacement can be used in a flexible way and is the ideal foundation for any diet.

Manage your weight naturally

enlite.me delicious flavoured shakes and soups are sure to make your weight management journey a lot more enjoyable.

What’s more, each serving is enriched with vitamins and minerals for complete nutrition, providing you with at least 33% of daily requirements. Enjoy enlite.me as a meal replacement or as a nutritional drink, suitable for any member of the family.

It's easy to prepare a great tasting shake:
Simply add a single serving sachet to 300ml of cold or hot (but not boiling) water. Mix thoroughly using a blender or whisk. To prepare a delicious pudding, mix contents with 150ml of very cold water. Leave in the refrigerator for 5-10 minutes. Drink an additional 150ml of water.

Additional information:
Before trying any weight loss program you should always consult your doctor/medical professional to discuss whether you are healthy enough to restrict your calorie intake. enlite.me is intended to help slimming and weight control when used in conjunction with a calorie controlled diet.

You must talk to your doctor before starting this or any other weight loss program if you are under 18, on medication, breast-feeding or pregnant.

It is recommended that you drink at least 2 litres of water each day with any diet, as well as being an important part of long term good health.

Chocolate Heaven -

Ingredients: Soya Protein, Maltodextrin, Fat Reduced Cocoa Powder, Inulin, Mineral Premix*, Flavouring, Wheat Fibre, Canola Oil, Soya Lecithin, Salt, thickener: Xanthan Gum, sweetener: Sucralose, Vitamin Premix**, acidity regulator: Trisodium Citrate.

*Mineral Premix: Magnesium, Calcium, Iron, Phosphorus, Manganese, Zinc, Selenium, Chromium, Potassium, Copper, Molybdenum.

**Vitamin Premix: Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Folic acid, Vitamin B12, Iodine, Vitamin B6, Panthothenic Acid, Vitamin B2, Vitamin K, Thiamin, Biotin.

Vanilla Dream -

Ingredients: Soya Protein, Maltodextrin, Inulin, Mineral Premix*, Flavouring, Vanilla Extract, Wheat Fibre, Canola Oil, Soya Lecithin, Salt, thickener: Xanthan Gum, sweetener: Sucralose, Vitamin Premix**, acidity regulator: Trisodium Citrate.

*Mineral Premix: Magnesium, Calcium, Iron, Phosphorus, Manganese, Zinc, Selenium, Chromium, Potassium, Copper, Molybdenum.

**Vitamin Premix: Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Folic acid, Vitamin B12, Iodine, Vitamin B6, Panthothenic Acid, Vitamin B2, Vitamin K, Thiamin, Biotin.

Hearty Tomato -

Ingredients: Soya Protein, Maltodextrin, Inulin, Flavouring, Tomato Powder, Mineral Premix*, Wheat Fibre, Canola Oil, Soya Lecithin, Vitamin Premix**, Salt, thickener: Xanthan Gum, Hydrolyzed Vegetable Protein, Spice Mixture: Turmeric, Onion, Garlic, Dried Parsley Leaves, Black Pepper, Oregano.

*Mineral Premix: Magnesium, Calcium, Iron, Phosphorus, Manganese, Zinc, Selenium, Chromium, Potassium, Copper, Molybdenum.

**Vitamin Premix: Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Folic acid, Vitamin B12, Iodine, Vitamin B6, Panthothenic Acid, Vitamin B2, Vitamin K, Thiamin, Biotin.

Thai Chilli -

Ingredients: Soya Protein, Maltodextrin, Inulin, Flavouring, Mineral Premix*, Wheat Fibre, Canola Oil, Soya Lecithin, Salt, thickener: Xanthan Gum, Hydrolyzed Vegetable Protein, Vitamin Premix**, Spice Mixture: Curry, Corriander, Ginger, Chilli, Onion, Garlic.

*Mineral Premix: Magnesium, Calcium, Iron, Phosphorus, Manganese, Zinc, Selenium, Chromium, Potassium, Copper, Molybdenum.

**Vitamin Premix: Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Folic acid, Vitamin B12, Iodine, Vitamin B6, Panthothenic Acid, Vitamin B2, Vitamin K, Thiamin, Biotin.

Product contains: soya.

enlite.me mini-2  Suitable for diabetics

Diets that keep blood sugar levels under control can make a big difference if you have Type 2 diabetes. The type of food you eat needs to be rich in nutrients and low in carbs. You also need to swap fast carbs for something more filling, to avoid overeating.

enlite.me mini-2  Suitable for vegans

Vegan diets exclude all food products of animal origin, including meat, milk, eggs, honey, gelatin, some food colourants and some preservatives. Vegans need a high intake of vitamin B12, iron, calcium, and zinc, to make up for the vitamins and minerals in animal products.

enlite.me mini-2  Suitable for vegetarians

Health-conscious lifestyles can include vegetarian, pescatarian and fruitarian diets. In fact, diets rich in carotenoids, isoflavones, vitamins, minerals and fibre can protect you from diseases like cancer. But it's important to make up for the meat nutrients with protein, minerals, vitamins and fatty acids from non-meat sources.

enlite.me mini-2  Suitable for celiacs

A gluten-free diet is a must for people with celiac disease, who have an immediate unpleasant reaction to this protein. Also, the long-term damage gluten does to their intestines can lead to serious, life-threatening conditions.

Our team will gladly answer any additional questions you might have.

You may also find these an interesting read:

• Get smart with enlite.me smart.food
• Lose weight with enlite.me
• Find an enlite.me plan that suits you best
• Need more info? Check out the Q&A section
• Download full Nutrition Information table - shakes
• Download full Nutrition Information table - soups
• A word from the enlite.me founder

 

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